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Here is the list of Tom Kurz's past e-mails with his straightforward answers to questions on martial arts and sports training, and notifications of new free articles.

June 27, 2008 Stretching and lifting weights with a hip injury and new article

June 14, 2008 Stadion's new product and a question on periodization

June 11, 2008 Common errors in punches: Basic normal-fist punch

May 28, 2008 Re: why punch when you can kick?

May 17, 2008 Why punch when you can kick?

May 9, 2008 Problem with punching

April 14, 2008 Who needs this new DVD and a reminder

April 5, 2008 New DVD from Stadion

February 29, 2008 upcoming new dvd

February 15, 2008 get splits fast & too tall for flips?

February 7, 2008 question on kettlebells and new article on kicking

January 24, 2008 New photo and a strange question...

January 14, 2008 Principle first, details later...

December 20, 2007 Question on Leg Magic

December 04, 2007 On my Clinic on Stretching and Kicking and on 25% off

November 21, 2007 common errors in basic kicks—the roundhouse kick

November 15, 2007 response to my workouts then and now

November 6, 2007 my workouts then and now

October 15, 2007 common errors in basic kicks--the side kick

October 4, 2007 learning the flips

September 21, 2007 No shipping charges on Secrets of Stretching DVD

September 10, 2007 common errors in kicks

August 16, 2007 pain under the kneecap—the first article from our series on common sports injuries

August 14, 2007 are Hindu squats bad for you?

August 3, 2007 flexibility and strength for the whole body

August 1, 2007 new article on exercises

July 10, 2007 too late for flips or gymnastics?

June 30, 2007 injury and training squats

June 27, 2007 new article on flexibility

June 22, 2007 strength for stretching, stairs, squats

June 16, 2007 New DVD on stretching and kicking

April 27, 2007 weights and splits

April 17, 2007 RE: stretching for football (feedback from a football player and Certified Strength and Conditioning Specialist)

April 14, 2007 stretching for football

April 11, 2007 new article on stretching and warm-up by Tom Kurz

April 3, 2007 stretching and workout routine, ankle flexibility

March 27, 2007 strength training errors, bodybuilding and flexibility

March 23, 2007 stretching error

March 9, 2007 what makes training functional

March 3, 2007 the same problem with stretching

February 28, 2007 the problem with Tom Kurz's stretching book

February 23, 2007 new photos

February 17, 2007 Too Much Flexibility?

February 6, 2007 new awesome split photo

January 31, 2007 Race and Flexibility

January 23, 2007 Are you too old for.... (name of activity here)?

January 16, 2007 the forgotten article

January 11, 2007 new article on training for sports and martial arts

December 15, 2006 new article on training for sports and martial arts

May 17, 2005 How to fix poor kicks and other techniques

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