| Table of Contents Foreword..........................................................................................
ix
Preface..............................................................................................
xi
Acknowledgments........................................................................
xiii
IntroductionWhy Children Should Exercise..................................1
PART 1—BASIC CONCEPTS
1. The Concept of Physical Fitness................................................5
2. Biological Development and Sports Training.........................19
3. Recruitment and Selection for Sports.......................................25
4. Training Loads and Children.....................................................41
5. Stages of Children's Sports Training........................................55
PART 2—MOVEMENT TRAINING
6.
Coordination.................................................................................67
7.
Endurance.....................................................................................93
8.
Speed...........................................................................................117
9.
Strength.......................................................................................129
10.
Flexibility...................................................................................143
11.
Technique.................................................................................151
12.
Tactics.......................................................................................171
13. Sample P. E. Lessons...............................................................181
Appendix A: Balancing Volume and Intensity of Work..........205
Appendix B:
Selection...................................................................207
Appendix C: Endurance Development........................................213
Glossary...........................................................................................223
Literature
Cited.............................................................................. 227
Index.................................................................................................237
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