Video 104 minutes
Format DVD
System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
ISBN: 978-0-940149-12-0
$39.95

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DVD Contents

BREAKFALLS

• Falling Backward
• Falling Sideways
• Rolling Fall
• Falling Forward
  

PASSIVE DEFENSES AGAINST GRIPS

DEFENSES ENDING WITH ARMLOCKS (Locks on the shoulder and elbow joints)

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
  Basics of defending against strikes and kicks from a distance of one leg length
  Passive defenses
  Defenses against strikes and kicks ending with armlocks
• Defenses against kicks from a distance greater than one leg length
  Basics of defending against kicks (front, side, roundhouse, and rear) from a distance greater than one leg length
  Defenses against kicks ending with armlocks
  

DEFENSES ENDING WITH THROWING THE ATTACKER BACKWARD

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
• Defenses against kicks from a distance greater than one leg length
  

DEFENSES ENDING WITH THROWING THE ATTACKER OVERHEAD

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
• Defenses against kicks from a distance greater than one leg length
  

DEFENSES AGAINST ATTACKS ON THE GROUND

Publisher's note: Someone who has difficulty learning throws can solve all situations with armlocks (shown as the first program on Basic Instincts of Self-Defense).

See what others say about Basic Instincts of Self-Defense.

Customers who bought this video bought also the DVD Power High Kicks with No Warm-Up!.

If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

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